Getting rid of the sore

So I woke up this morning exactly how I expected to, very sore from the last two killer workouts. I got to sleep in a little bit today but not too much since I was jolted out of bed by the work on call phone going off just before 8 AM so I could have gotten a few more minutes of sleep but no such luck. Anyways, I woke up and had breakfast with the family, which is something I don't get to do all that often, then I got to call the client that bothered me first thing Saturday morning (two in a row by the way) and got to spend some time with my daughter watching her learn to write while my super wife got the workouts from her second round of 10-Minute Trainer done. She got awesome results her first time through it in just 28 days so decided to go ahead and go another round of it, I am super proud of her. While she was working out I made myself an awesome Shakeology snack, I used the chocolate Shakeology and mixed it with cinnamon and a little bit of vanilla extract. It ended up being really good and I am probably going to have it like that again tomorrow. I have decided that if I make it my mid morning snack rather than my afternoon snack I don't have to worry about Haley sleeping and running the blender so I am going to do that on the weekends now. Anyway when Whitney was done working out it was my turn, except my day was not a workout it was X Stretch and the timing could not have been better, like I said I woke up super sore and as I was going through the DVD I made sure to really focus on lengthening the muscles during the stretch and it paid off, by the time I was done with the workout I felt great and almost all the soreness was gone. As a matter of fact it has not even come back, some Saturdays when I am done stretching the soreness comes back as the day progresses but that was not the case today so that made me happy. I was supposed to do Abs after the stretch but I didn't want to miss any more time with the family so I decided to do it tomorrow when I am finished with Back and Biceps. It is one of the shorter workouts so I should have the extra time for abs when it is done. Worst case I can always save about 7 minutes and do the 10-Minute Trainer ab workout if I need to, but regardless the abs will be getting a workout tomorrow. I am going to really focus on the pull ups and getting more reps on the exercises tomorrow since it is my last back and biceps and I want to finish on a high note, come back tomorrow and see how it goes.

One last thing, If you have ever wanted to try a beachbody program now is the time to do it, Until the end of July they are running a 30 day trial package of your choice of three programs, VIP membership to club beachbody for 30 days, and a bag of Shakeology all for $14.95. If you are not getting the results after 30 days you can return everything no questions asked. If you want to check it out go HERE and click on Shop and in the window that opens click on trial offers, or while you are on the site click the contact me button and send me any questions.