So today was the last back and biceps workout for this round of P90X and looking at my calendar it will be the last time I do it for about 3 months. Armed with this bit of information I went into the workout focused on doing the best I could and getting the most out of it as possible. I think I may have done just that. None of my exercises had numbers that went down at all some of the exercises for biceps stayed the same, and some of the bicep exercises the reps went up. As for the back exercises almost all of them went up! A few of the band exercises for the back stayed the same but more importantly all of the pull up exercises went up in reps. As a matter of fact I made it to a goal today and got to 10 pull ups, actually I got to 11 so I beat my goal and still have two back workouts left so if I can really bring it on I might even get to 15 pull ups before the end of the program but I guess we will wait and see. According to my tracking information I should get my copy of INSANITY on Tuesday which should give me a week to read the material, come up with the nutrition plan and be ready to go the next week with no problems. I am feeling good about starting it and think that if I give it all I have I should be able to get to the six pack I am wanting to see before we go on vacation. Tomorrow is Yoga and I will be going for Yoga X, I think it will be a good one since I am feeling really good today, not sore, no tightness in the legs and ready to go. If I can carry this into my yoga tomorrow I should start off having a great week. I went ahead and had another Shakeology today for a snack I made it just like I did the last one but this time I added a banana to it as well. It was still good but I did like it a little better without the banana. I am still getting creative and trying to think of other recipes and will share them as I come up with them.
Until next time
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