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Friday, July 6, 2012

Only three days left

The count down to the end of P90X/ start of INSANITY continues I only have three workouts left. Tomorrow X Stretch and Abs, Sunday is the last legs and back, and Monday if the final yoga and that is it on to INSANITY. Yesterday was cardio and abs, I went with Bob Harper and Yoga abs, it was pretty tough because my legs decided to wait until Thursday morning to get sore but I sucked it up and got it done. Then it was on to abs, I focused on keeping my shoulders off the ground as best I could and I think it paid off because I was feeling it in my abs for about 2 hours after the fact. Today was my final shoulders and arms and like all the other workouts I really wanted to go as hard as I could and get the rep numbers up one more time before putting the sheets away. That is just what I did, some of the tricep  exercises stayed at the same number of reps but everything else the numbers went up on. I could not have asked for a better way to end that exercise than that one. I expect to be quite sore by the morning but that is OK that is why we do this, sore equals change and change equals good. At home keeping an eye on my daughter so I can't type too long. Tomorrow if X Stretch and I am going to need it, I am pretty sore and tight today but know I will feel better tomorrow.

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