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Thursday, July 26, 2012

Feeling it again already

Well I tried to post yesterday but did not get the chance to because it was so busy at work so I will go ahead and fill you in on how the last two days went. Yesterday was my second fit test and like I had said I was pretty worried about it going into it because I didn't want to let myself down since I feel like I have been working pretty hard in the program each day. For the most part everything was great, all my numbers went up except for the first exercise, that one went down but I am thinking it is because I focused more on kicking the legs up higher than last time. I remember thinking to myself that I didn't kick as high as I should have at the end on the first fitness test. Here are my numbers, the first number is the first test and the other one is yesterday.


Switch kicks: 67/65
Power jacks: 46/52
Power knees: 83/95
Power jumps: 28/34 (I lost count on this one so they might be low)
Globe jumps: 8/10
Suicide jumps: 14/18
Push-up jacks: 26/30
Low plank oblique: 67/75


Today was cardio plyo circuit and man did I have to dig deep to get through it. I try to keep up the good work with getting through  the workout each day and today I really had to try to make it happen. When I got near the end I was really feeling it and wanted nothing more than to pull up in the ski abs and the in and outs but I knew if I did I would be mad at myself so I just paced myself and tried to keep the form as well as I could but I did slow down a little there and in the level one drills. I have been sore all day since about 10 o'clock so I know I gave it all that I had. Tomorrow is Pure Cardio and Cardio abs again. I am going to try and get through the ab workout without stopping this time but it is going to be hard. I have not been this sore in my legs in a while so I know just getting through pure cardio tomorrow is going to be a challenge and then I am going to have to make it through the ab workout. Hey, I didn't decide to do the program because I wanted it to be easy so I am getting what I asked for. Come back tomorrow and see if I got through both workouts. The good news is I am working from home so I am going to have a little more time to rest before going. 

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