It's been a rest day, and a super way.....

to recover from a week of INSANITY. Yesterday after having dinner with the in laws I went home and put Haley to bed, went down stairs and did some 10-Minute trainer Yoga Flex. I was not trying to get a workout in as much as I was just trying to keep my legs from getting too sore today. I think it paid off because I was feeling pretty good at the end of the yoga and I could feel the old leg muscles relaxing for about 30 minutes after I was done. When I woke up this morning most of the soreness in my legs were gone and I think doing it again today should really get me rebooted and ready for cardio power and resistance. Don't get me wrong it has been nice to have today off to rest but I am looking forward to getting into week two tomorrow. Just like the second round through the Plyo Circuit I am going to try and make it all the way through this DVD as best I can. This one is a little bit shorter so I might be in good shape to come closer but since it is only the first day of the second week I am not going to be beating myself up if I don't make it.