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Monday, July 30, 2012

Changing my mind and a little naughty today

Ok today was the last day of week three for me and tomorrow is my rest day. I can tell things are getting better for me because I am not going into the rest day feeling beat up and wiped out, I feel pretty good although my hip is a little sore. Today was plyo circuit and I am no longer getting worried about making it through the workouts without stopping now that I am doing it consistently every time, today I was a log more focused on form and keeping my abs tight there were times where I would lose it but as soon as I noticed I tightened them back up and by the end of the workout my abs were killing me and feeling quite worked out. As for changing my mind I tried the Greenberry Shakeology just the shakeology with ice and water and it was pretty good, I am not going to lie it is a little chalky but it did not taste awful like it did yesterday, I think I have to either go with just the greenberry and water or be a little more selective with what it gets mixed with. It seems like it does not have the same mixability as the chocolate does. Now for the being naughty part of I really think that my metabolism is going way up because I am eating like I alway have but I am getting hungry more often and today I was getting way hungry about an hour before my snack time so I had two mini dark chocolate hershey pars (80 calories) but hey dark chocolate is a super food DON'T JUDGE ME!!!!!. Tomorrow is my rest and I am going to enjoy it might try to stretch a little but that is it.  One last thing today was day one Turbo Jam for my wife and I wanted to take a minute to tell her how proud of her I am and to wish her luck and success in the program.

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