No not really a question at all, I totally yoga'd this morning and it was one of the better sessions I have had in a few week. I was able to get my mind clear right away and really focus on getting loose. By the end of the DVD I was limber and feeling strong not to mention I got a really good sweat out of the workout but that might have a lot to do with the 100+ degree weather outside over the last few day. Tomorrow is a rest day but I am feeling so good and full of energy I am going to go for another Yoga session and do some fountain of youth yoga before bible study in the morning. I can't wait. I am also excited that I don't work on Wednesday so I can sleep in, still get up and workout and have the day with the family while relaxing and taking in how blessed I am to have the two smartest, beautiful girls under one roof. Back to the yoga, I started the day pretty stiff (not surprising for 4:15 AM) and the first forward bend I couldn't even touch the group but a few deep breaths and some focus and that all changed quickly and I was actually getting deeper in the poses than I have in a few week. Don't have a lot to day today so I will finish with this, I heard there is a half marathon in October and I am waiting to get a little more information about it because I would love to be able to do that one and I am going to do the Tom King again next year before running the country music marathon in 2013. I figure a round of INSANITY should help the old cardio out and get me in shape for an October half.
Until next time
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