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Monday, June 4, 2012

End of week 8

Today was the end of week and and finished/started with yoga x. As always it was a good workout, my balance is starting to come back after taking a hit when we put the mats down so that made me happy. The only thing I would have changed is the fact that I had a hard time clearing my mind in the beginning of the workout but I finally got to feeling good and focusing on the moves. Like last time this happened I am just going to have to keep today in mind during my next round so that I get in the moment sooner and stay in the moment longer. I have had all kinds of energy today which is good and I can't really explain where it came from, you figure a guy that has been awake since 4:15 would be a bit tired but I'm not really all that tired at all. Like I said at some point tomorrow I am going for a run, I am noticing that my temper is getting a little short both in work and in life so a run should help me get past that. I am just a little worried about it since my ankle is a little  swollen but having it wrapped has helped it out quite a bit and it is already feeling better. In case I have not mentioned it I have a new Yoga DVD it is P90X one-on-one fountain of youth yoga disk. It is only 40 minutes so I am going to try and find a time to fit it into what I am doing now, Since it is shorter I am afraid to swap it for a yoga day because I don't want to feel like I cheated myself on a workout. Perhaps I will check it out tomorrow night after I put Haley to bed. I guess I will figure it out and let you know.

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