Wednesday, June 13, 2012
Start of a new week
Well today was the start of week 10 which means there are only three more to go after this one. I did learn one thing today and that is it does not look like I will be upping the resistance again before the end of the program but that is OK, I just upped it at the last time through. Today was P90X Chest, Shoulders, and Triceps and now that it is done I only get to do this workout one more time before I finish the program. Let me start by saying that the first time I did this workout I called it the devil workout and continued to do so each time after that but now that I have gotten the hang of it I don't dread it like I used to. Today was a really good workout, I was covered in sweat from head to toe but every number I produced went up with the acception of three of the last four exercises. All of those stayed the same but I am OK with that since I was totally spent at the end of the workout and to me a matching number is just like a higher number since the total reps for the workout went up. I know I said it yesterday but I am going to say it again, tomorrow is Cardio and Abs so rather than doing Cardio X and Ab Ripper X I am going to go all Bob Harper. I am also taking my daughter to the movies tomorrow so I am going to get up around 6:30 or so to get it done but I will get it done I tell you. I am determined to get through both workouts this time. If I do next week will be Plyo and Ab ripper X but if I don't then I guess it will be another run at Bob until I get that first point. My nutrition is a little off today, not so much because I have been eating badly or anything like that just that I didn't get my mid morning snack and my afternoon hazelnet mocha Shakeology is going to come a little later in the afternoon if at all, that will totally depend on my daughters nap and when she wakes up. Another good thing that is happening is I am getting a little traction on my teambeachbody.com motivation thread that can be found here I have almost 900 views and close to 60 posts. It also seems like more and more people are finding it and joining it. Once this thread comes to an end I am confident that my next one will start off with a bigger head of steam and really start to push. I am getting excited because if things continue like this I may have more time to spend at home and that would be awesome!! Even if you are not using a Beachbody program yet, I encourage you to sign up for a teambeachbody.com account it gives you access to a community of fitness minded folks, wealths of information on programs like Insanity, P90X, and 10 Minute Trainer and if you sign up for a Club Beachbody account rather than a free account it costs less than one Starbucks coffee a week and gives you 10 % off all your Beachbody orders access to free meal planners, video chats with trainers like Tony Horton and Shawn T, and free workouts that free members don't have access to. Plus if you order at teambeachbody.com rather than beachbody.com you get other bonuses like additional free workouts etc. Both the free and the club accounts can be created by going to my coaching site and clicking the join section. That will take you to where you need to sign up for either account. Come and check it out.
Labels:
chest shoulders and tris,
exercise,
fitness,
nutrition,
P90X,
team beachbody
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