Yoga Monday

I love me some Yoga Monday, today was an even better than normal yoga Monday for a could of reasons. The first reason being that I was able to do it at a normal hour rather than 4:30 in the morning so that is a win. The second and most important reason is because I got to do yoga with my wife. I decided that I would do the Bob Harper yoga today along with yoga abs after the fact. It was a really good workout, while my wife and I were going through the DVD our daughter was watching us and even doing some of the moves along with us as best she could. That makes me very happy to have her watching us, I feel it is very important that she knows mommy and daddy work very hard to stay in shape and be healthy. Too many parents have fallen into the same bad habits as the rest of the county and give the same horrible food to their kids and it just isn't fair to them. Our children are too young to be making choices on nutrition for themselves so it is up to us as the parents to do it for them. Problem is if we are making the wrong choices for ourselves you know we are doing the same thing to our children so really for those of you with children think about what your kids are watching you do and eat and then think about how you feel about yourself and your fitness level then finally think about the message you are passing to your children just by your actions. Remember it is not just what we say to our kids it is what we do and what we show them. I personally don't want my kid struggling with weight and health issues due to bad choices that I made and I would hope you don't either. Ok, time to get off the soap box, tomorrow is a rest day and we are going to spend some time with friends since I still don't have to work. I may wake up a little early and go on a short run before bible study but I don't know that for sure yet. Wednesday starts Week 9 of this second round through P90X with only four weeks to go. I am going to try and bring up the resistance one last time and really push it to the end.