Friday, June 15, 2012
Legs and back done
Today was legs and back and I got it done about mid morning to get it out of the way and have the rest of the day to spend with family. I am glad I did it when I did, it has been a very hot day today and it is just getting hotter and hotter so getting the workout done before the heat really set in was a good idea. One thing that I did that was new today was I had Shakeology as my mid-morning snack about 30 minutes or so before my workout and it really seemed to help give me extra energy. I am not going to lie the workout didn't go as well as I would have liked it to but that is OK. I started off a little slow and didn't get as many reps on the very first exercise as I had in the past but I chalk that up to my legs being a little tender after the Bob Harper beat down yesterday. Once I got through that first exercise things started to fall in line and I was able to get the correct number of reps through out the rest of the workout. Another thing that didn't quite go the way I wanted it to was the pull ups. I didn't lose any reps on any of the exercises but only one or two of them had more unassisted pull ups and most of them both the assisted and unassisted numbers stayed the same. I guess that just means that I am going to have to really bring it on Sunday when I to back and biceps. I would like to see some numbers go up there. I am also thinking that I was planning on upping the resistance for this next one but don't remember for sure. I guess I will have to take a look at my workout worksheets to find out. After today I only have 3.5 weeks to go and I am excited about it and look forward to deciding what is next in my fitness "see my six pack by my birthday" journey. I felt really good when I was done with the workout yesterday and felt pretty good when I finished today as well. Now I just need to relax and enjoy time with the family as my vacation is coming to an end :-(.
Labels:
fitness,
Legs and Back,
nutrition,
P90X,
shakeology
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