Pages

Thursday, June 14, 2012

It is a win, GO ME!!!!!!

Ok, well I woke up this morning and it did not get off to a good start, I went to bed a little hungry so when I woke up in the morning I was a little shaky so I decided to wait and get some food in me before doing my workout. I ended up getting my workout in after I took my daughter to a movie and spend some time out of the house with her and my wife. Once it was time to get into the workout it was cardio and abs today. I decided to ramp up the intensity and go with Bob Harper Ultimate Cardio Body and then moved on to yoga abs. This was the first time I have gone after this combo in a few weeks and the last time I tried it, it did not work in my favor. Today was different, I was determined to get one under my belt and that is exactly what I did. I still had to pull up a few times during the cardio workout but they were not nearly as long this time and it was not as often either. When I was done my shirt was totally covered in sweat and I was pretty tired which means I was totally ready for yoga abs :-). Yep, yoga abs was hard today but unlike last time I was able to finish it, trust me it got ugly in the way of form but I got through it and my abs were on fire pretty much from the 4th minute in. My wife was in the room with me so she got to hear my grunt and moan like a little girl as I got to the end but hey I did it and that is all that matters. I also finally got the chance to try the Shakeology I wanted to, I ended up using about 9 oz. of black coffee, a little bit of water, some ice and a scoop of chocolate and blended it up. It was really good and I enjoyed every bit of it. My wife on the other hand was not as big a fan but that is because she does not care for things that are really chocolaty and Shakeology is. That works out great for me because I love super chocolaty things. Well tomorrow is legs and back and after my wife commented on the distinct V shape she can see in my back I am totally pumped to go after it. I know it is going to be a hard workout because I am going to be upping the resistance this time an I am sure my legs will be a little tender after the cardio workout today. I only have about 3.5 weeks left so I am going to really go after every workout to the end and get those results I am wanting. Check back tomorrow to see how the workout goes with the higher resistance. I am also shooting for the double digit unassisted pull up at some point in the workout as well.

No comments:

Post a Comment