So it was a few crazy busy days yesterday and today but now they are done and that makes me happy. Let me give you the low down on how things went. Yesterday was Cardio and Abs and like I said I decided to go ahead and up the intensity as a "punishment" to my body for wimping out on my Wednesday. When that was done I followed it up with some Yoga Abs just to really stick it to me. Here is how everything went, I went longer than I ever have in the DVD before having to pull up for a rep and when I did I only pulled up for three reps total in the entire hour. If I am totally honest with myself I could have pushed through and not pulled up at all. It was one of those time where you pull up for a second get right back into it then it stops and you are mad for stopping early. That is what happened both times so now that I know I can get through the entire DVD without stopping I am going to do just that. I figure I will go for the Bob Harper Cardio one more time next week since I am about to start 60 days of intense cardio workouts and it will be like a nice little warm up. The follow ab workout went well too by the time I was done with the both of them there was not a dry place on my shirt for me to wipe the sweat off so I will call that a win.
I followed that great workout up with Legs and Back today, I was a little worried about how the workout was going to when I went to bed last night because I totally expected for my legs to be crazy sore this morning but luck for me that was not the case. I was a little tender but it didn't affect my workout in any way. As a matter of fact I got another really good workout in, the only thing that was not as good as I would have liked it to be because on of my lunge rep numbers went down but that is ok. I got more pull ups done on every one of the exercises and even got to 11 chin ups on the first exercise. Now I know that I am going to be crazy sore tomorrow but that is OK because stretch is tomorrow and I will work the soreness out then.
Until next time
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