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Friday, June 8, 2012

Not so much, but then again.....

So I didn't get to post anything yesterday because I found myself doing some training and other things at work that made me lose track of time so today you get a double shot. Let me start by talking about yesterday, I woke up and decided to go with Cardio X and Ab Ripper X rather than Bob Harper DVDs and I am sure that I made the right choice. Yesterday was one of those days where I woke up with no energy what so ever and it didn't get any better, I really had to work hard just to make it through the two DVDs. I don't know what it was that happened but everything seemed to take more effort this time around and for the fist time since starting Ab Ripper X it seemed almost impossible, I didn't do my normal weights in my hand or anything like that and although I was able to do all the reps it was took more out of me than it has the past few times I did it. I was thinking about Cardio day next week and I will be doing Cardio X again but this time with Bob Harper Abs. I learned from last week that Bob Harper cardio makes the day after legs and back very difficult but who knows since I am on vacation and won't have to wake up first thing in the morning to do it I may go with the Bob Video.

This morning was arms and shoulders and I woke up feeling much better than I did yesterday, I still hit the snooze button once but after  I got up I was ready to go. I went after it like a fat dude at a china buffet and in the end all my numbers went up, enough of them went up so much that I will be adding to the resistance when I do the workout again in a few weeks. It felt great and put me in a really good mood and got me ready to start the day so it can end and I can have my first Saturday off in three months AND start a week long vacation from both jobs! Man I can't wait, I am going to sleep, workout, swim, run, spend time with family, go to the movies, you name it I am going for it. I am very excited.

I also have two last big pieces of news that I wanted to share, first one is I found a full marathon training program that I like and even comes with a phone app (that I need an iPhone or and Android phone to use) and a schedule that fits really nicely into letting me  train for a full marathon and run the Tom King classic again as part of the training so I am going to do it and will be starting on on January 7th which means I am all in for the country music marathon when it comes about next year. This will give me the rest of the year to do whatever other workouts and muscle building I want to do to get in better shape and then focus on getting the running going.

Second piece of news is I finally pulled the trigger and signed up to be a Team BeachBody coach. I didn't do it to try and push thing I don't believe in on anyone I did it because I truly think that BeachBody has a great line of products for all fitness levels to help people get in shape, doing P90X has gotten me in the best shape I have ever been in and if I can help others get into better shape but helping them select a plan that is right for their fitness level and will get them results I want to do it. If you want to check out my page you can. pardon the font change I did something wrong and can't figure out how to bring it back. anyway the site is here

My BeachBody Site come check it out. 

OK really long post so I am going to call it.

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