Monday, June 25, 2012
Almost a perfect 10
I didn't get to post yesterday because right as I finished the post my internet went down and it was not saved this morning so I have to start all over again. Yesterday was Legs and Back, I woke up early to get it done while my wife out shopping so that I could get it done while Haley was sleeping and before mowing the lawn before it got too hot. The workout went great and I could not be happier, my legs are still getting stronger even after doing this workout once a week for the last six months and I am thinking that when I do my next round of P90X I will need to pick up some heavier weights if I want to keep adding intensity to this routine. That was one thing that made the workout great yesterday, the other was I finally reached one of my goals when I got to the first back exercise, reverse grip chin ups I was able to do 10 of them before going to the chair. Since I started being able to add reps to each of the pull ups I have been working hard to get to that number 10 and now that I have done it on one workout I am going to continue to work to try and get to 10 unassisted pull ups on the other exercises. By the end of the day I was starting to feel with workout and mowing of the lawn in my legs but felt great when I went to bed. This morning I woke up nice and early and got my yoga done, I did Bob Harper Yoga and Bob Harper Abs and it is a good thing that I did because I started today in a good head space which is good since I have only been at work for 10 minutes and the client that ruined my weekend is working hard to ruin my week as well. I think I will be going on a run as soon as I can, either after I put Haley to bed or first thing in the morning but it seems taking the week off did not do me as much good as I would have liked it to in the way of getting rid of the stress it has been a busy few week and this week is not starting any differently. Anyway tomorrow is a rest day and I will be doing some kind of fitness something tomorrow to help release some of this aggression that I already have. Until next time.
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