Did you miss me?

I am sure you did since this is the longest I have gone without a post in a while but trust me it has been a crazy week. I didn't do anything in the way of fitness on Tuesday I decided to take my day off and I enjoyed it since the work day ended up being very busy. Wednesday was Chest and back and that went great, again I focused on getting more and more pull ups done without the chair and it worked out well for me I am almost at the 10 unassisted pull ups I have been shooting for and still have two and a half weeks to get there so I am confident it will happen. Thursday came and it was not quite as good, I woke up and was ready to do some Bob Harper Cardio and Abs but ended up falling back on Cardio X and Ab ripper X just because it was the first day back to school and I didn't want to wipe myself out before the day even started but I will totally be going Bob or Plyo next week. I still got a good workout and a good sweat but I was feeling like a lazy bum the rest of the day. Today was arms and shoulders and I upped the resistance on each of the workouts, it totally paid off because I felt great when I finished. I did lose reps on just about all the exercises but I knew I would due to the extra resistance. I am sure I will get back to the normal amount of reps for the last workout in a few weeks. Tomorrow is Ab Ripper X and Stretch X, I am going to set my alarm and get it done somewhat early because I have plenty on my plate tomorrow and if I don't get the workout out of the way I might not have time for everything and I don't want that.

I hope that next week gets back to normal and I can post more often again.

Until next time.