Totally feeling strong today

As you know today is Father's day so I did not wake up this morning to workout while Whitney was shopping, I decided to sleep in and wake up when Haley did. In the way of getting rest that decision turned out to be the right one. In the way of spending time with the family it did take away from that so I missed about an hour and a half with them while I was doing the workout. Once the workout was done we hung out around the house for a little while, had lunch, then we were off to watch a Nashville Sounds (Triple A baseball) game. We had a great time and the Sounds won so all in all you could not ask for anything more than that. Anyway, todays workout was P90X back and biceps. This is a workout that I end up looking forward to each week and am a little bit sad that I only have one more left before the end of the program this time through. When I was doing the workout I was using more weights on all the bicep exercises and the back exercises that used bands. I thought for sure that this would end up costing me some reps and it did on the biceps and the back exercises where I used bands, but I would expect that. What I didn't expect was going nuts on the pull ups. Not only did I get more reps on each of the exercises but I was getting two or three more unassisted reps on just about every single one so I was feeling great at the end of the workout. Looking back on what makes me thing could have caused that I have to give it to my week long Shakeology experiment. I call it that because it is the only time I have taken a shake pretty much every day this week, so I suppose that it has a lot to do with getting the right nutrition in my body from the drinks. I really recommend that everyone give it a shot, it is a bit expensive but I totally think it is worth it. Another great thing that happened this week was I got my first order from a customer since being a Team Beachbody Coach so in the way of fitness and relaxing this was a perfect week, the only thing that made it better was spending the entire time with family and not being bothered all that much by clients and others that do all they can to make sure I don't get a day off. This week I get to go back to work and the next set of classes start but I am going into a week after a Monday morning Yoga X so it will be a good week. Until next time.