Week 6 part 2

Today was the last workout for week six of this second round of P90X I started the work week/finished the workout week with a little Bob Harper Yoga and Yoga Abs. I got very lucky this morning as I set my alarm last night but forgot to actually hit the save button so my alarm was still set for the time when I should have been finishing the workouts. It seems I was being looked after because I ended up waking myself up three minutes before the alarm I thought I set would have sounded. I guess it has gotten to the point now where my body just wants to wake up and workout. Everything went pretty well today except I was having a little bit of an issue with the half moon pose on the right leg, for the life of me I could not find my balance and fell out of the pose twice before I nailed it for the short amount of time that was left. Tomorrow is a rest day before going into recovery week and I think I am going to take full advantage of it. I might wake up a few minutes early and go for a short run but that will depend on the hamstring in my right leg, right now it has a killer knot in it and is a bit tender so if it is still has a knot in it tomorrow morning I will be taking it easy. The ab workout went well today, for a minute I was thinking about skipping it all together but I remembered my see my abs before vacation goal and went for it. I was glad that I did because that Bob Harper Ab workout is a killer but I am getting a little better at it, I actually got 4 or the boat crunches done before I had to go to putting my arms on the ground behind me so that is an improvement of one rep over the last time through. Progress is what we are looking for in the workouts progress is what I got here. Well I have to get to working it is already a pretty busy day and I have to go and give blood here in a minute.

Tip of the day:
If you want to lose weight and add muscle you need to add water to your diet, not just a little bit of water but a lot work your way up to a gallon of water a day and take out the soft drinks and diet sodas.