Legs and yard work

Well I learned something today, getting up at 6:10 on my day to sleep in order to get my workout in before Haley woke up is not quite early enough. I still had a little more than half my workout left today when she woke up. I was able to finish it before she was ready to get out of bed so it was OK. It did end up causing my workout to get broken up a little bit which hurt the intensity but still a good workout none the less. One thing I have kept saying today was that I didn't know what got into me during the workout but I was crushing the pull ups today, on every type of pull up I was getting at least two extra reps before having to go to the chair for help. I was very excited about that since pull ups have never been my strong point and 6 months ago I could hardly do one pull up now I am doing seven and 8 before needing to stop.  I did make one mistake today and grabbed the wrong bands for the first exercise and did way more resistance than I normally would, I thought that might be a bad thing but I almost got all the way to the 25 reps per leg so I am going to stick with the resistance that I used today until I get to the 25. When I was done I got to put in about 90 minutes of work in the yard so I think that was a pretty good double. workout. I am pretty excited for the next week because looking at the calendar, over the next eight days I have 3 yoga sessions, and 2 stretch sessions so I should be felling great and ready for the second half of this round. Well it is late and I am pretty tired and don't have a whole lot to say. Tomorrow I will be giving blood and getting my yoga on so you can't ask for more than that.