Hello old friend

For the first time in a while I was able to get a full nights sleep, as a matter of fact I got more sleep last night than I did the last two days total. I don't feel tired at all for a change and I was ready to go for the workout this morning. This morning was core syn like I had mentioned yesterday and I forgot just how good of a workout it was. I have been getting stronger and know I have had really good gains in my strength but truth be told, more core is not as strong as I would like it to be. This mornings workout was a reminder of that, I have been feeling the workout all morning long and expect to feel it the rest of the day which is exactly what I want. I was able to do all the moves with more reps and better form I concentrated on keeping my core engaged and focused on my form throughout. I almost want to do the whole workout again later today but that would be stupid, I wish that I could do it again before the end of this cycle but it isn't on the calendar. However, that does not mean that I can't do the workout while I am on my rest week when the workout is done, and I think that is just what I am going to do. Tomorrow is Kenpo and I am going to go after that full force tomorrow as well. Keep an eye on the blog tomorrow to see how the Kenpo goes.

Tip:
By the way I found this great little fitness myth blog post that I thought I would share.
http://www.angrytrainerfitness.com/2011/10/top-ten-fitness-myths/