Monday, May 28, 2012
Burned all kinds of calories today
I would not of thought that I would have burned the number of calories I did today. I kind of had a thought that I might try to run today but that did not happen. Here is all that I ended up doing today. I woke up nice and early, but not to an alarm which was good. I had breakfast with the family then it was off to Lowe's to pick up some things. When I got back from shopping I got started, first it was water proofing the deck, then it was weed eating the lawn, followed by mowing the lawn, and finishing up with doing some pest control around the house. Once all that was done it was off to shopping around outside and finally back to the house for some X Stretch. When I got started I was in all kinds of pain and was pretty stiff, my back was killing me from the work in the yard but by the time the stretching was done I was feeling much better and have been feeling great ever since. Tomorrow is a rest day and I really think that I am going to get some kind of run in tomorrow to work on getting my cardio back in line before I loose it all together. Then back to resistance training and some Bob Harper Cardio on Tuesday. Don't have too much to say today. Hope that everyone had a good time doing whatever it was everyone did with friends and family. Come back tomorrow to see if the run happens.
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