Tuesday, May 8, 2012
So I tried but it didn't happen
Today I set my alarm nice and early in order to get a short 2 to 3 mile run in before leaving for the men's bible study I go to on Tuesday mornings although I had good intentions running did not happen. When I rolled over to turn the alarm off my legs were wailing from being sore so I decided it best to let them rest and recover rather than push them even harder. It has been a good day to rest and get to feeling better before starting week 5. Tomorrow I get to go for the chest and back workout again but this time I get to use my pull up bar rather than the bands so I am hoping the bump the intensity a little more and really get a good workout in. I am also going to make sure I at least get a little bit of a run in tomorrow to start building my cardio back up so when I start training to run the full marathon next year it won't be quite the up hill climb I am thinking it is going to be now. I had a pretty good day with my diet but did go over the calories a little bit but that is cool since I need to take in more calories than I burn in order to build muscle so I am calling it a win. Lastly, I have been doing a little more digging on being a team beachbody coach and now I am leaning a little more toward perhaps not doing it, only because in order to be an "active coach" you need to have $50 dollars in sales a month and I don't know that I want to be a sales person I want to help people and I can do that without a title. I guess when I talk to my coach and ask him some questions I will have a better idea on a decision but right now I am thinking I may not be doing it. Keep an eye on the blog to see how tomorrow's workout and run go.
Labels:
exercise,
nutrition,
P90X,
rest,
team beachbody
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