Fast effective weight loss

I finished my workout today, had breakfast, and made my way to work. As I was making my way in I heard a commercial for the "Fastest most effective weight loss supplement on the market." Well jokes on them because I already found the solution for that it is called eating right and working hard. Hate to tell you this but any of the miracle weight loss gimmicks are just that, You might lose weight fast but you can expect it to come back just as and you might even gain more weight back than you lost. If you really want to lose weight and keep it off you need to stop dieting and start changing your life. This means find healthy alternatives to the foods you are eating now, instead of french fries have a baked potato, if you have not yet take a look at Michi's ladder it will show you different alternatives to the foods you are already eating, when most of your foods go from being on level 4 and 5 to level 1 and 2 you will be losing weight without "dieting" you are changing your life. Ok off the high horse, today I changed up my workout and did the Bob Harper Ultimate Cardio Body DVD rather than Cardio X. I was supposed to do Cardio and Ab ripper but by the time I was done with the Bob Harper DVD I was spent and just didn't have the energy to get Ab Ripper in. Not a bid deal I will make up workout tomorrow and do Ab Ripper X after my shoulders and arms workout. Let me tell you a little something about the Bob Harper DVD, I expected it to be hard but not all that hard since it was cardio, he also has you use weights but all I had was my wife's 5 lb weights and let me tell you that was plenty. By the time I was done with the workout that was the heaviest 5 lbs I have ever lifted. The workout started with about 2 minutes of warm up and stretch and then you go into lunges, and lunges, and lunges, and squats, and lunges, and jumps for the first 10 minutes of the workout. For the first time in a long time I had to pull up and rest in a workout, not just once but three times I think was the total when I was finished. When the workout was done I looked like I had done one of the Plyo workouts from P90X I was sweating so much. I can 100% tell you if you want a hard workout that is really going to burn the calories and shed the fat than this one is for you. It is only about 8 bucks on amazon and I thing it is even less expensive on mytrainerbob.com. Check it out if you want to work