Yes, I am thanking the folks that come and read this each day but I am also thanking Stretch X for making me feel much much better. When I woke up I was pretty sore still but a good hour of stretching out every muscle I have seems to have made it much better. Before I go any further something happened to me last week that has never happened to be before and I keep meaning to write about it. I was teaching the other night and one of my students bumped into me while I was leaving. I was messing around and said if he did that again I would make him pay. He replied with please you are about 150 lbs soakin' wet. That is the first time anyone has ever made a skinny joke about me rather than a fat joke so that makes me pretty happy. So after stretching I went on to ab ripper X it is going to be my last ab ripper X for a few weeks because I am going into recovery week and will be doing the Bob Harper abs when it is time for abs again when the workouts start back up. When recovery weeks come I won't be doing any kind of running or extra work, I actually want to give my body a rest and let it recover as much as it can before going after the second have with everything I have. Since I have the best wife in the world she has been spending the last few weeks telling me how solid all this working out has made me but for the first time I am starting to believe it. I was getting ready the other day and was actually happy with what I saw in the mirror when I didn't have a shirt on. I am still no quite where I want to be but am very close and as long as I keep at it I think I can get there by the end of the year. Merry Christmas to me!! Anyways if you are still working towards your goals keep it up, it isn't easy but if you do the work it will happen.
Tip:
Stop looking for the quick fix and find the life style change.....you will find it by looking into yourself.
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