Today was arms and shoulders and it was a good one. I used the same resistance that I used the last time I did the workout since I have not quite gotten to the 12 rep number I am shooting for in order to up the resistance yet. Since resistance was the same the goal today was more reps to get to those 12 reps that I am looking for. When I finished I was feeling pretty strong and my arms looked rather firm. One thing I was worried about when I woke up this morning was if I was going to be sore from the Bob Harper butt kicking I took yesterday but I came out of that OK. I have a little bit of tenderness but nothing that slowed down my workout today. I even found time to get my ab workout in last night so I didn't have to make it up today and do two days in a row of ab ripper x so that was another win. Tomorrow is stretch and abs and it could not come at a better time I am pretty sore from this weeks workouts so far and still have one more strength workout to go before going into recovery week so I am going to take advantage of every stretch tomorrow.
Quick tip of the day.
Mix things up, if you constantly do the same things over and over your body will adapt and you will stop seeing results. Changing things up will keep the body guessing and will not give it time to adapt to what is happening this will keep your results coming. This is what P90X is built on and trust me it works!!
No comments:
Post a Comment