On to week five

WooHoo start a a new week and now there are less than nine weeks to go and I can't be happier. It seems that this run through P90X is going by just as quickly as the last time so that really speaks volumes to how it makes you work and continues to challenge. Today was another round of Chest and Back and I was determined to bring it and get the number of reps up. For the most part that is exactly what I did but there were some exercises that the numbers went down or stayed the same. I am guessing it is because I worked harder on my back this week than last, I had my pull up bar back today so I didn't have to use the bands and the moves that need bands  I added more resistance to them so the added back may have taken away from the chest a little bit. When I was done with the workout I went on a short little run and banged out about 1.2 miles just to burn a few more calories before going back to the house and getting ready for the day. All in all it was a good morning and a good way to start the day. Tomorrow I want to do the same thing with the next DVD and maybe run a little further since I am able to leave a little later tomorrow I should be able to get in the extra little run without having to wake up too early. One thing that has surprised me is that my legs are still a little sore 3 days after my legs and back workout and I don't remember the last time they were sore for this long but I guess that is a good thing, I must have really worked the muscles Sunday. You may start to see a little bit of a change in the way I post in the future, I had someone call my little blog here self serving and that is not what I intended it to be by any means I wanted to to be a record of the effort and work that a 265 lb guy can put in to lose over 100 lbs in order to show people that if I could do it anyone could. I think I may start spending a little less time on talking about my workouts and how they went and a little more time giving tips and advice as well as tricks that I have been using for the last 15 months. That may make the blog seem a little less self serving. Well until next time.