You know you went after it when....

At the end of your workout you are fighting back dry heaves because of the intensity of what you just did. Yep that is what happened to me today, it was quite the workout today but it was a really good one and I don't think I could be too much happier with it than I was today. I continued to use the weights that I just last time for some of the exercises, namely the toe iso rolls (which I have never liked), and the alternating side lunges. I also added weight to the wall squats and single leg wall squats, when I was done with both those exercises I was pretty much wiped out for the workout and really had to push to get through it but I did. I know I didn't post anything from yesterday but know that it was a great workout as well. It was such a great workout that when my wife went into the office after the fact and saw where I was working out, her question to me was did I spill some water on the mat that morning. If that does not tell you how hard I worked out I don't know what else would.When I was done with today's workout I felt just as good as yesterdays and I was shaking in my legs a little bit when I was done so needless to day there was not running after it. When I finished working out I went through my normal drink a protein shake and shower before having breakfast. I was all done showing, and was dressed preparing breakfast and I found myself still catching my breath. I have been putting forth as much effort as I can on each of these workouts lately and there has been both a good side and a bad side. The good side is just about all my reps went up on each of the workouts again, the bad side is that I am using so much energy during the workouts that by the time I get home from work I am beat so much so that I almost fell asleep on the couch and I don't want that to happen because I like spending a little time with the family when I get home from work not laying on the couch feeling like I am going to pass out. The next couple of workouts are going to be a challenge since I am going to have to find a time to get them done since we have a pretty busy next few days but I will do everything that I can to make sure I get them in and do the with the same intensity I have been bringing to the rest for the workouts. Keep an eye out to see just how I pull it off.