Yard work X done

Ok so let me start by saying this is another one of my on the iPad posts so there may be some really silly typos and if so then you can blame the auto correct. Today was back and biceps day which I am pretty sure I have said is starting to become one of my favorite workouts because it is the muscle groups that I want to see the most change in. I pushed myself pretty hard today and did a few of the exercises with more resistance than I did the last time through. Some of my numbers were up most of them stayed the same and a few of them went down in the number of reps. I didn't let the lower and equal numbers bother me all that much since I did up resistance on the other exercises and I didn't get to do the workout until I had already done a little over two hours of yard work including pulling weeds, mowing, weed eating, and mulching. Needless to say that took a bit out of me so I was already pretty tired before I even started the workout. I am calling today a good day, I didn't get my after workout run in because of all the yard work and missing all the time with the family the yard work made me miss. Tomorrow is yoga and I will be switching to the Bob Harper workout rather than yoga x and since the Bob workout does not have all that long an ab section leg yoga belly x in yoga x I am going to go ahead and do the yoga workout and the ab workout on the DVD so I expect to really have a good start to my week tomorrow. Well, I am going to wrap this one up, take a look tomorrow to see how yoga went.