Could not have asked for a better day

Today was the first day of week two on this round so I got to go after Chest, Shoulders, and Triceps again today. After the last round of this workout I was sore for a few days and really felt like I brought it as hard as I could while establishing a good baseline for improvement. Today when I woke up I told myself I was going to push just as hard and not worry about what the numbers said, as a matter of fact I made sure I did look at the rep count from the week before until I finished the exercise I was on and was writing it down. There was a few times that I would finish the set and feel down on myself because it didn't feel like I was doing a good job or getting the most out of the set but each time I felt that way I would go to the worksheet to record the reps and the number would be higher, worst case it was the same. When I was done with the workout I stepped outside for a run around the neighborhood so I got a 1.7 mile run in in about 15 minutes. One thing I can say is that there are not too many better ways to start a Wednesday. I also packed up a good little lunchbox with my lunch and dinner for today and entered all the information into myfitnesspal.com and I am right on track with my nutrition plan for today and really thing I am going to get the results I am wanting from this round. It is just one week in and I am already looking forward to taking the 30 day pictures to see the results up to that point. It is funny how much has changed over the last 15 months, back then I wouldn't even of dreamed of waking up and exercising before work let alone going for an almost 2 mile run when I was done. By the way I have gotten a few spam comments on the blogs and I can assure you none of them will stay up so you can pretty much stop posting them you are just wasting your time.