Got what I asked for

This morning was a fun day, I woke up and got to do Cardio X along with an Ab workout, as you know I chose the Bob Harper yoga ab workout. Here is how the morning went, I went to bed around 11:30 last night and was already feeling a little sore, then I woke up the morning and the little sore turned into a lot of sore. As the day continued I remained sore and I am pretty sure that it got worse as the day progressed, but hey I survived. Once cardio X started I got warmed up then we went into the Yoga, and trust me when I tell you that when your chest is on fire sun salutations become much more difficult. I had a pretty darn good sweat going by the time I was done with the yoga. Kenpo was next and the hooks and upper cuts were not doing anything to help me with my sore shoulders but I survived that as well. The plyo second went by just fine and I didn't really have much trouble there. I then finished up and moved on to yoga abs. I decided to take a little bit different of an approach this time around, rather than try to do all the advanced moves the entire way through I did the normal moves on some of the sections so that I could keep my abs contracted longer without having to take a break. Trust me when I say that even though I did less intense moves the entire workout intensity was greater so now I have a good feel for what I need to do and where I need to get with that workout. I am looking forward to the next time I do ab ripper X since I have a feeling that it is going to seems easier after letting Bob kick my butt for a little while. Tomorrow is legs and back followed by a short run (can't wait to see how that goes) I have already planned out my resistance and weights so that I begin to create a baseline for that workout and I totally expect to be just a sore in my lower body Saturday as I am in my upper body today. It makes me happy that the fourth day of the week in this cycle in stretch x I hope it will help with the soreness and speed recovery but I guess I won't know the answer to that until Sunday, which just happens to be back and biceps day. Well if I have time look for my post tomorrow to see how bringing the same intensity from Wednesday treats me. One last quick thing, my mother-in-law just bought Thai Chieng (newest BeachBody program) and is very excited about it coming in so I wanted to take a minute to support her and wish her luck on the 90 day program....who know maybe P90X will be next for her.