No I am not done with this round of P90X or calling it quits early or anything like that. Today was my final Chest, Shoulders and Triceps workout for five weeks. I went into today's workout knowing that I was going to give it all that I had and try and bring the numbers up again. I was able to do just that again, a few of the exercises stayed the same and near the end I had to go to my knees on the push ups sooner than I wanted to but there was no way I was going to get another rep out if I didn't. I was not too upset since the reason for the lower number was the higher numbers on the rest of the push ups leading up to that exercise and my total number of pushups for the workout was much higher than last week. I am going to call that a good three week set of workouts for that group. I hope I start to see the results here soon. In the normal P90X routine I would be finishing this week and going into a recovery week but not with this plan. I will finish this week with a cardio x/abs tomorrow, legs and back Friday, Stretch X and abs Saturday, Back and Biceps Sunday, and Yoga on Monday. Once all that is done I go into three new weeks of resistance workouts starting with chest and back. I am very much looking forward to that as I want to see what kind of hurt I can put on with my new push up bars on that workout. I have not weighed myself in a while so I don't know where I am on the scale but I can tell you that my size 32 pants are starting to get a little baggy and I can see results in my arms and shoulders so I would have to think I am gaining the muscle mass that I want. Just need to continue to work hard to get to where I want to be. I have a picture of what I want to look like in my mind by the time we go on vacation and I am going to do everything I can to make it. Tomorrow I plan on doing a serious cardio day if the weather will let me but according to my app it may not happen but I can hope because I am pretty pumped up to bring it cardio style tomorrow.
No comments:
Post a Comment