More of the same

Seems like I was right about what to expect when I woke up this morning. By the time I went to bed I was already feeling sore in the glutes and my hamstrings were not too far behind. When I woke up this morning the rest of my legs were pretty darn sure so I would say mission accomplished with yesterday's workout. I was excited for the alarm to go off this morning and get started on Stretch X and some Bob Harper Yoga abs. The stretching helped out a bit when it came to the soreness but there were some stretches that I could not go as far on because of the stiffness in my legs but they did begin to loosen up by the time I was done with DVD. Once I finished I moved right on to yoga abs, I am still a little sloppy with some of the moves and I totally start sweating pretty hard by the end of the 15 minutes but I am getting better at them. I only have two more workouts left before I am done with the first week of the new program and as long as I keep pushing like I have been I should be in good shape. Tomorrow is back and biceps followed by a planned run to get the blood flowing. Tonight after church I will take a few minutes to sit down and plan out my resistances for each of the moves before I get started then I will bang out the workout as best I can tomorrow morning and get my next baseline for moving forward. Right now I am on the fence as to if I want to wake up early and get the workout done or do it while Haley is napping. I guess I will just have to see how I feel at the end of the night. Anyways, keep an eye on the blog tomorrow to see how the last resistance workout of the week goes.