Today was the first day of my last week with resistance training and like I have been doing with all my workouts the final stage, I really pushed hard and added weights and reps where I could. I added weights on almost all the exercises, and added reps where I couldn't add weight. There was only one exercise where I didn't get the same or more reps but as with all the other times, it was more that I was pretty worn out from pushing on the other exercises. I didn't have to go to my knees on any of the push up exercises so that was a huge win for me. Tomorrow is the final Plyo of the cycle and I am going to try and keep up with Dom as much as I can. I am going to have to be careful as the last time I pushed that hard I felt like I was going to vomit a few times and that is the last thing I want to do in the office, (At least until I get a mat in there). I counted up the days and there are only 11 left so I am getting pretty excited to say that I was able to finish the program. Yesterday I ordered the Bob Harper Yoga for the warrior DVD on a recommendation of a friend so I am excited to have that come in. I don't think I am going to use it in this cycle of P90X but I plan on using it during my time off between this cycle and my next one. I figure I can do it Monday, take Tuesday off, go for a run on Wednesday, do it again on Thursday, and one more run on Friday. Then I can take the weekend off. I will do that for a week or two perhaps order a Yoga mat and some push up bars from Amazon, and get started on my next round of P90X. This cycle was about getting lean and tone, the next cycle is going to be about building muscle.
Keep an eye out for a "review" on the Bob Harper Yoga and Ab workout.
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