Foot of fire and last few workouts

This morning I did Yoga which is day one of my final recovery week which means I am down to only five more workouts before I finish the program....it is so close I can see it. When I woke up this morning my foot was still a bit tender but not nearly as bad as it was through the weekend. I do look like an old man because I am in my normal work clothing but have my running shoes on since they are the only shoes I can wear that don't kill my feet. When I get home I will take my shoes off and try walking barefoot to see how it feels. When I got out of bed this morning and put my feet down feeling the pain I figured Yoga was going to suck. When I got into the first few poses I was hurting pretty OK but after a few downward dogs and warrior poses the things started to loosen up quite a bit and I was able to blast through the rest of the DVD. As always I felt really good when I was finished and I am a little sad that I only have one more Yoga X before I am done with the program. The good thing is when I do finish I have my Bob Harper Yoga for the Warrior DVD to do while between cycles.

Continuing Tuesday morning.....
So I didn't get to finish my post yesterday so I just figured I would keep building on it today. This morning was my last Core Syn workout and man did it seem harder this time around than the 4 times I have done it before. It may not be the case it could have been just as hard as the last time but since it had been about 5 weeks since I did it last I may not be remembering it correctly. By the end of the day yesterday my foot was feeling much better after wearing my running shoes all day but when I woke up this morning it was starting to hurt again. I figured I would wear my loafers rather than my running shoes so see how it was going to go. If the pain is what everyone is telling me it is (Planters faciatis...don't know how to spell that) than I am thinking it is something that I am just going to have to deal with and hope it goes away. Someone was telling me that you can get inserts for your shoes from a doctor but insurance doesn't cover them unless you have diabetes so I won't be going that route. Tomorrow is the last Kenpo and I am excited about it for a few reasons, first it is the last one so I really want to go after it and I don't have to wake up at 3:50 in order to get the workout in before heading to work like I do on Tuesdays. I hope that the foot pain will lessen by tomorrow before the workout by I guess we will just gave to wait and see. Come back tomorrow to find out.