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Tuesday, March 20, 2012

The countdown continues

Today just like Tomorrow and Friday brought about the last of yet another workout. Today's final was Plyo. I know I say this every time I do the workout but it just never does get easier, some of it has to do with the nature of the workout itself and the rest has to do with my ramping it up where I can. Today I did all the double time moves with the DVD and put my hands up to make the moves harder where I could. The only place I didn't put my hands up matter of fact is the squat jacks, can't really explain why that is but I didn't. Don't worry I will be putting them up when I do my next plyo in about a month or so. According to my tracking info my Bob Harper DVD should be here tomorrow so I am looking forward to doing that first thing Monday morning. I think I may do both the Yoga and the Ab workout or I may do the ab workout one morning before going on a run, I have not quite decided yet. I am thinking some of it is going to be up to if I feel like sleeping or working hard. Right now I feel like working hard but that can always change. This morning as I was getting dressed I noticed that I am really starting to see some muscle in my Abs so I really want to keep pushing that muscle group to see if I can get a pack showing up. I think before I do the next cycle of P90X I may take a look at Amazon and see if I can find some cheap ankle weights to wear during Ab Ripper X. I know I am creating quite a shopping list for my next cycle to up the intensity but I don't think it will cost all that much not to mention I am pretty darn cheap so when the time comes there is a chance that I may not even buy the stuff that I am thinking about. For anyone that has not been keeping tabs here is what I am thinking I am going to bring to the table on the next go round, Yoga block, Yoga mat, ankle weights, push up bars. I figure between all of those I should be able to bring some serious intensity to the next round of P90X. I have gotten really good results on this round and could not be happier with them but I know I can get even better results if I just continue to push harder and Bring It. Tomorrow is my last back and biceps workout and I will be setting up before bed to save a little time, I can tell you that I will be using stronger bands every where that I can. Today I feel some real soreness in my chest and a little in my shoulders, now to just get those same results in my back and biceps for the last workout and I will be feeling great about how I am ending this thing. Only 10 days to go and only four workouts to my LAST recovery week.

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