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Friday, March 16, 2012

Did what was planned today

So today I actually got up when my alarm went off, I am thinking it is because I actually got to sleep at a reasonable hour and still got a full eight hours of sleep while waking up at 5 AM. I am going to just go ahead and put this out there, I don't dread the legs and back workout like I used to. It still gives me a really good workout and I still feel it when I am done but it is nice that most of the time I am doing it (at least today) I was thinking about what exercises I will be adding more weight to. Who knows some of that might have to do with the fact that I didn't get to use my pull up bar since there was not a door that it would fit in and I had to use resistance bands. Don't get me wrong I still got a good back workout from them but it just is not quite the same. I did have to put some serious resistance on them to feel the burn, to give you an idea I had both my black bands, my blue bands, and yellow bands to get a good pull on it. I got through the workout, and for the first time I got all the reps done on each of the moves Tony gives you a target rep count for, words can't tell you how happy that makes me. I just have one more Legs and back next week and I am done with them. Tomorrow is kenpo, can't wait to get that done and get my workout on there then a nice day of stretching. Funny thing is it has been less than a week since the half marathon, and I am getting the itch to start running again, don't get me wrong it won't be this weekend but I am ready to go on another run.

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