Ahhh...all kinds of limber

Got everything done early today, while my wife was in the shower getting ready to go shopping Haley and I went to the office to get our X stretch on. I am a big fan of this day when I have had a long week, it feels good to loosen things up and work the soreness out. The learning point of today was that some stretches become much more difficult when you have a 30 pound child crawling all over you. It was fun watching her try and do some of the same moves as the video along with it. That puts one in a great mood when your 2 year old is working out with you. I was able to get all the way down on the back hero stretch, I was able to get my hands flat on the ground when doing the standing hamstring stretches and was able to grab my heels durning the sitting hamstring stretches without any pain. What Tony says in the beginning of the video is correct if you work on flexibility you will become flexible, crazy I know. When I started P90X I considered myself pretty unflexible but I have improved quite a bit since doing 12 weeks worth of Yoga and stretching. I am going to spend the rest of the day with my family and enjoy the time I have with them today before I have to go back to work.