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Wednesday, November 30, 2011

Final milestone today

Not a huge one but one that makes me happy. Today I did my lower body workout and had to split time on the machine and the weights with a guy I work with but not all that big a deal. I look at it as giving me the chance to let my muscles rest a little more between sets so that I can get one or two more reps on the one that had more waiting. Now that I have finished the workout I will be doing my normal planning my next one, this is where the next milestone comes in. I didn't have any more pages in week 10 of my journal so that I can plan the next lower body workout on Monday so I had to go make my final set of copies to get the last three weeks of this program done and in the books. It feels nice to know that I am just about done. Since my co-worker was on the machine a bit today I had to go back to the lunges and squats that I have been doing. I was getting tired of them and a little board but switching them up the last few exercises seemed to have helped. I went back to them today and was able to get a real good workout and will be adding weights to a couple of the exercises. I would add weight to all the exercises but the weights in the office don't go any larger than 50 lbs. I can't wait to take a look at my fitness pages as I finish my exercises the week of Christmas and see where I started weight and rep wise and where I am finishing. I took a look at the calendar and I am thinking that I might take the week of the 26th off of work and just stay home and enjoy some time with the family. I don't feel like I have had the chance to do that since I started working two jobs and since both will be off at that time it will be nice to spend a little extra time with the. Tomorrow is a cardio workout so I plan on going for 40 minutes, 5 minutes 4 MPH walk to warm up 30 minutes 7 MPH run and 5 minutes 4 MPH walk to finish it off. I think that it is going to be a bit of a challenge but I know I will be able to push through it.

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