Tuesday, November 8, 2011
Already happy with my decision
I know I am only on the second day of laying off on being super strict on the diet part of my program but so far I am happy that I have done so. Yesterday I was still able to eat six times like I am supposed to and last night I just put a bunch of stuff in my lunch box that I felt like eating today so that I can get my multiple meals in and stick with the Body-for-Life guide lines. Today is a run day and I have not done it yet. I will be doing it today during lunch then I will mark it off my calendar when I get home. Although I have gotten a little tired of the planning involved with the eating on this plan I still look forward to doing each day's exercises and look forward to my run today and my upper body workout tomorrow. I know the workout on Friday didn't go exactly how I would have liked since I had to use the rec center but tomorrow I will be back here at the office and doing my normal upper body workout. The only thing that I am really concerned about is that my right arm is hurting when I lift it and I can't think of why. The soreness from Friday's workout has been gone for a little while so I guess I just slept wrong. Well time to get a little work done keep an eye out on how my new nutrition is going and how tomorrow's workout goes. I am planning to really push tomorrow and get those one or two extra reps.
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