Going the "Extra Mile"

First of all let me start by saying I must either be getting boring or everyone that used to come to the site must be tired about reading how I feel after each day. If I showed you my chart that counts the number of page views then you would know what I was talking about. When I woke up this morning I was surprised that I did not feel any soreness at all in my arms or shoulders since I worked them pretty darn hard yesterday. I guess the Recoup is really paying off. This morning was an early morning so I could do my Yoga X. Today I focused on staying in the positions as long as I could and to really stretch the muscles where I could to start to build flexibility there. I did a pretty good job of it buy now I am paying the price for it as my legs and shins are screaming pretty good. Next week I get to do the Yoga routine twice while in the recovery stage so we will see if that pays off. Another win for me today was I was able to stay in the crane pose longer than the last time that I did it so I feel like it is paying off and that I am getting better. Today I was talking to one of the other guys in my areal of the world and he was telling me he has need increased fat loss since he has started to do a quick one mile run after each of his weight training workouts so I think I am going to start giving that a shot when I am done with the recovery week. I figure it will also help me get to the 500 mile mark I am trying to get to by the end of the year. Who knows I may even start the mile after the workout tomorrow depending on how I feel. I figure since I can run a mile in less than 9 minutes I will only have to wake up a few minutes sooner to get the run in and really see the benefits. Anyways I have yet another busy day here at the office so I have to get going.