Call me the king of fighters

Like I said I took today off work today because it is one of the most wonderful people's in all the worlds birthday and I wanted to be able to spend as much time with my wife today as I could. I got to sleep in this morning and have breakfast with the family, which never happens during the week. Once all that was done Whitney was off to bible study and I hung around the house a little bit to let the food setting then went to the office to get right into Kenpo X. I have been looking forward to it this week and usually look forward to it each time because it is fun and I am starting to see better form and higher kicks when I am doing it. I got just as good a workout as I have in the past but I didn't sweat quite as much and I think a lot of it had to do with eating before working out rather than after. My body had fuel in the stomach to use for the workout rather than using reserves stored in my body. Either or is fine with me it just means that I really didn't have breakfast this morning if that is how you want to look at it. Tomorrow is a stretch day like I said yesterday but I think I am going to skip that and go for a nice long run. Like I said the itch to run has been with me for a while now and the longer I go without doing one the more high stung I feel like I am getting so it will be nice to get out of my head for a little while (hour or so I am thinking) and just run to burn some calories and energy. Taking a look at the forecast it does not look like I will be doing it around the neighborhood but I still have a few trips to the rec center left so I may just do that. I don't have to be at the office first thing in the morning so I can sleep in a little bit before going in and running. Well I am watching a quick webinar before going to get my birthday errands done. Come take a look tomorrow and see if and how my run went.