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Thursday, August 23, 2012

On the second week and still going strong

Well I have still been going strong on INSANITY although I have not been posting here as much as I should because of focusing on the business and the challenge group that I have starting in a week or so. I am now on the second week of the second month of the program and am still bringing it everyday. Yesterday was the cardio conditioning and today was my third round of the max interval circuit. Just like the last month I am starting to get better and make it through the workouts without having to stop. I am also able to really push harder to do more of the moves and keep the form better. If sweat is a measure of how hard you worked then I totally brought it this morning because I looked like I had gone swimming in my workout gear when I was done. Now that I sit here I my legs are burning pretty good and I am a little tired but it is almost the end of the week and I will be going into the max recovery on Saturday morning before taking a car trip south. If the legs still feel like they do today on Saturday, I can totally see myself taking the whole trip with the heat on the chair. Today is a slow day at work so I am working on getting some learning done, both for work and some fitness stuff shhh...... Well tomorrow is max plyo, I still have not gotten through the whole workout without having to stop but I think tomorrow is the day. I just need to Dig Deeper

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