I have been bad and I know it

OK OK I know I have not been posting as much as I used to but I have been working hard on getting my challenge group together because it will be starting soon and I want to make sure I have everything I need to help people get the most out of the program. I think I am in pretty good shape to get it started and have had all kinds of interest in my thread the last day or so. Let me talk about this week a little bit, today was the last day of my first full max workout week and let me tell you, I can feel it. I have done pretty good with the workouts, I got through the first max interval circuit without having to stop but when I went to do the workout again I did pull up a little bit at the end. I really didn't have a choice I went into the first time through the workout pretty fresh from recovery week and an easy Tuesday of just doing the fit test. The second time was a little different, since it was the last days of the week I went into the workout a little sore and my performance suffered a little. I still gave it all that I had just my all that I have was not quite a much as it was the time before since the tank was not as full. Today was the max plyo again, and I did better this time than I did the last time, the power jumps still throw me a little bit and wear me out but everything else went pretty well. The third circuit of the last set I slowed down and couldn't get the full number of pushups in on the level three drills but still got a great sweat on. Just take a look at my facebook group and you will see what I am talking about. Getting ready for bed my whole body is pretty sore and this rest day could not have come at a better time, I might get up just a few minutes early tomorrow and do the 10-minute trainer yoga flex but I don't see myself going gung ho and doing fountain of youth or anything like that. I just need a little something to combat the soreness and get ready for a whole week of more kicking my own butt. One quick shout out to my amazing wife who is on her last week of TurboJam after doing two rounds of 10-minute trainer the hard work has paid off and she looks even more beautiful.