Ok, So I know I have been out of pocket for a little while but that is really because it has been crazy busy at work and there really was not all that much going on because I was in recovery week doing the same workout six time. I did have the house to myself this weekend and I used the time to get a little extra stretching in and spend time really focusing on my team beachbody coaching. I don't feel like I have been giving it all that I have since I started and I really wanted to focus on it and help other get results. All the additional training I watched and read has really paid of in getting my drive going and helping me realize what I could be doing better to help others and I have really been going after it since finishing it up. I am reading a new personal development book called "Tipping Point" I am watching and reading up on all the different Beachbody programs and supplements, and more informed advice when I can. Let me start by telling you how the workouts have been going, I got out of recovery week and really felt like I was back to 100% after having 4 solid weeks of getting my butt kicked in INSANITY by Shawn T. I even fit in an X-Stretch and a few yoga flex DVDs as well to really help feel better and work out the kinks. Today started the first workout of the Max month and I was a little worried about how it was going to go. Imagine my surprise when I found that the warm up had some of the moves from the first set of workouts. By the time I was done with the warm up and stretch I was dripping pretty good. The workout is also about 15 minutes longer but it went by pretty fast and the best part was I didn't stop for more than about 5 seconds and I only really did that twice so I was able to pretty much get through it on the first try. When I was done I was totally soaked but felt great and felt like I actually did something with my time that I am still feeling all this time later. I think the biggest challenge will be tomorrow, I have max plyo, and jumping is never really my thing but I will go after it just like I did today and see how far I get.
Now for the big news!!! I am starting and INSANITY challenge group to start in September and I am only taking 5 people because I want it to be a personal group that really wants to support each other and get the best results. I am also going to be giving out a prize to the person with the best results. Not to mention by joining the Beachbody challenge you are entered to win a daily prize of $500 to $1000 dollars just for doing the workouts and you will get a free t-shirt when you finish the program. If you want to see what the Beachbody challenge is all about check out THIS LINK If you are interested in joining the challenge and trying your hand at the most difficult workout program ever put on DVD comment below and I will get in touch with you.
I have also created a Facebook page found HERE for anyone that is under me in the Team Beachbody site, to post questions, comments, or any useful information and results you want to share with the group.
Lets all go into the holidays in shape this year!!!!
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