Monday, May 9, 2011
No post mother's day word yet
Well, the alarm went off this morning and I was pumped to start my phase 2 workouts but my Monday's are very long and I normally don't get home until after 11 PM so I decided to sleep rather than workout. I have not weighed myself since Saturday (Which running helped me lose 1.1 lbs) and I ate quite a bit for dinner Saturday night and went crazy at the mother's day brunch Sunday so I am sure that when I do get back on the scale it will be ugly. I am planning on working from the house tomorrow so I will be waking up at my normal workout time to do tomorrow's phase 2 workout and if I have the time and energy I will try and do the makeup workout from today. Tomorrow could be the first time I go for a double workout day and a lawn mow in the afternoon. I will let everyone know what the damage from this weekend was and if I was able to workout twice and mow the lawn tomorrow. One thing I have been reading is that if you eat low calories for an extended period of time you body will get used to that and will stop losing weight so eating more than you normally do every now and again will get your body naturally burning more calories so when you go back to you dieting amount you will start losing weight again after you have hit a wall like I have this last week. Here is hoping that is correct if not I think I am going to have a good up hill battle to undo the damage of this weekend.
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