Damage Report

I finally got up the strength to get on the scale this morning after my gluttony from this weekend. I was going to go for back to back workouts this morning to get caught up from the one that I missed yesterday but my child woke up so I didn't have time. I am going to try to squeeze it in later tonight. I also have mowing the lawn on my to-do list for today so that will burn some fat as well. One thing I will say is that I was surprised when I did get on the scale this morning and found that I had lost .2 lbs. I know it isn't all that much and I have only lost about 3 lbs all month so far but after Sunday I consider that a win. If I have the time today I plan on working out again, and mowing the lawn like I said that way rather than using tomorrow to get caught up on the workouts I can go for another run as that seemed to do the most good for me and getting my weight down. I am sure by now everyone is getting tired of my talking about goals but this newest goal is not a weight loss goal but a running goal. I have decided that I am going to make an attempt at getting ready for a 5K i figure it is just over 3 miles and running has not been as hard as I thought it would so I think a little determination will get me to that level. Everyone can count on my talking about how the running is going along with the EA Active until I reach that goal. As part of my new addition of screen shots here is my first Phase 2 workout results. I was just short of 300 calories burned.