Monday, February 6, 2012
Can't believe it happened again
No I am not taking about the Giants beating the Pats in the Super Bowl, I pretty much saw that coming since the matchup was set. I broke a resistance band again this morning and it is really starting to get on my nerves.I am not doing anything I shouldn't be doing with them it just seems like I am having bad luck with the. It is too back because I like these bands better than the last ones so I am going to get them again but I need to find a time where I can send them back. I am going to need the remaining non broken bands for my workout on Wednesday morning but after that I should be able to send them back and us my EA bands until new ones come in. The last bands I bought I couldn't get an exchange because I didn't get them from Amazon but I hope that is not the case with these ones. I would much rather just send them back for new bands rather than have to get a refund and buy them again. Yesterday I went for a run on an indoor track rather than outside just because the weather was so gloomy and I didn't want it to change my mood. I ended up going just over 8 miles but my pace slowed down pretty good by the time I was done. I still have 5 miles to go before getting to a full half marathon distance. I am starting to think it might not happen but I will keep trying, at the very least I will get the exercise in. This morning was the second run at the chest, shoulders and triceps. Now that I have the moves down I tried for more reps and higher band resistances. I did a really good job at meeting that goal and know that I got a good workout. The only real problem was that I used so much energy trying to work harder on the first part of the workout that I had almost nothing left in the tank for the Ab Ripper X part and my numbers showed that. I am not too concerned about that since the added intensity of the first workout caused it. Tomorrow is Plyo again and as you all know I look forward to it each time. I think that I am going to be able to do a better job than I did last time since even though I went on another long run yesterday my legs are not quite as sore as they were last Monday do I don't expect them to be as sore tomorrow which means I should have a little bit easier of a time with the workout. I say easier because I don't think the Plyo will every be put in the category of easy but you know me I will continue to up the intensity as much as I can. Progression is the key to gains. Well until next time
Labels:
and triceps.,
chest,
P90X,
shoulders,
upper body workout
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