Another big day!!

It appears that today is another big day, not because I did something amazing when it comes to fitness but because this is the first time that I have been able to post in a few days and I see that I have broken the 1000 page view mark. Thanks everyone that has come by and taken a look at my blog here. I woke up this morning and did a little bit of upper body stuff but not too much, I have not ran since Monday and I am not all that happy with myself for it but I figure it is good to get the extra sleep before I embark on my upcoming 12 week journey. That being said I also wanted to be able to spend a little time reading my Body-For-Life book so that I can get through it, start planning and get started on 12 week program a week from Monday. The chapter I was reading today asks the reader to answer a few questions about why they are wanting to get started on the program and what the results they are looking for are. Once you have those answers you are to write them down and  read them each day in the morning and at night to keep you on track. I have answered the questions in my head but have not gotten them on paper yet. When I do get them on paper I plan on posting them here as well so that everyone can see what is going through my head and why I am doing what it is that I am doing. I am very excited to get started on this and have already know what some of my potential pitfalls are and am already making plans to over come them. I really hope that I see the same results that the people in the pictures in the book have seen. A bit of the book focus's on fat loss but I am not going for that since I have already done that, I am just ready to watch myself get big. I'm shooting for about 25 pounds of muscle weight gain. I will keep everyone posted keep an eye out for the answers to the Body-for-Life questions in the next few days