Farewell

So I know it has been over a month since I posted anything, my life has gotten very busy and I just have not had a whole lot to say since vacation and finishing up INSANITY. Let me tell you about the end of INSANITY, I finished it up while on vacation at Tybee Island Georgia so that should let everyone know just how motivated I was to get it finished. I didn't miss a single workout in the 63 days and tired to bring it as much as I could each and every time I would do a workout. I really think it paid off, even eating more food than I think I had in my life I still lost 6 lbs while on the program and another inch or so off my waist and at least a .25 loss everywhere else. By my ballpark guess I lost about 2% body fat which brought me down to under 10%, which is the number I have been shooting for. Still don't have the abs that I want but I am getting there. I just started Tai Cheng week 3 today where you put all the moves into one 3 minute sequence. I can tell you it was a lot more difficult than I thought it would be, if you stop thinking about one single part of your body for even a minute you will find that you end up losing form in that part. I also add to the intensity by using weighted gloves and a strength so that caused my form to go bad a little bit while I fought against the band but I will get better with it and am excited to do so. I also have a half marathon this month on the 20th and I have finally started running again to get ready for it. My run yesterday was no good but my run today was much better. Yesterday was 3 miles and today I went four at a little bit slower of a pace. I was feeling good when I finished and will be taking a run rest tomorrow before doing a little more on Friday and then taking the weekend off. The runs are going well due to the cardio I got from INSANITY, and I think I will do just fine on the half marathon as long as I remember to pace myself a little better than last time. So I am thinking it is time to say goodbye to this blog, one can only ready so much about mans workouts each day but I do plan on starting another one, I am thinking it will also have a fitness theme, but I want to add more information and I think a little something about faith in there as well. (Also think I will make sure the words in the title are spelled correctly.) I will let folks know what and where the new blog is when I come up with it. Thanks to everyone that came by and took a look at my rants, it really helped keep me going!

Justin